Cauliflower mashed potato
Cauliflower mashed potato, is a great substitute for those of us who try to avoid starches, yet crave the consistency of a mashed potato. It is a great way to turn this nutritious calciferous vegetable into a delightful side dish. Cauliflower is known for its health benefits ,it contains phytonutrients and has been linked to many cancer prevention diets.
Cauliflower mashed potato
: Explore with taste
Recipe type: Fruits and Vegetables
Ingredients
- 1 large head of cauliflower
- 5 large cloves of garlic
- 2 Tbsp. of olive oil
- ¼ of cup almond milk (optional)
- ¼ of tsp. of nutmeg
- ¼ of Sharp shredded cheddar cheese for garnish
Instructions
- Clean and cut the cauliflower into florets.
- Steam or boil the florets with the garlic until tender.
- Transfer to a food processor and puree until smooth.
- Add olive oil, and slowly add almond milk to reach the desired consistency, of your individual taste.
- Add salt and pepper to taste.
- Before serving, top with nutmeg & cheddar to garnish
Notes
Makes a great side dish, and a great substitue for mashed potato.
'