Kale chips
Baked kale chips make such a healthy snack. If you never tried them, give them a chance.
Baked kale chips
Recipe Type: Fruits and Vegetables
Author:
Ingredients
- 1 large bunch of organic kale (14-16 cups) stems removed
- 2 tablespoons organic extra virgin coconut oil
- 1 teaspoon of Sea Salt
Instructions
- Preheat oven to 350 degrees
- Prepare kale by removing leaves from hard stems, and chopping leaves to bite size.
- Place kale in a salad spinner, wash well and pat dry with a towel.
- Drizzle with coconut oil and sprinkle with salt.
- Toss with hands to make sure all leaves are coated evenly.
- Cover two baking sheets with aluminum foil, and spread kale without overlapping
- Bake until the leaves look crispy and brown. About 8-10 minutes.
Notes
Health Benefits of Kale[br]Kale is high in fiber, which helps create the bulk you need to fill you up. It is also an excellent source of nutrients and vitamins, especially vitamin K, A C and calcium. Kale’s nutrition stands out in three areas : 1.antioxidant nutrients 2. Anti-inflammatory nutrients, [br]3. Anticancer nutrients in the form of glucosinolates. Kale, also supports the body’s detoxification process.
