Tilapia with rosemary

Tilapia with rosemary, lemon and capers, is an easy and fast dinner.

Tilapia with rosemary

 

: Explore with taste

Recipe type: Seafood

prep time:  5 mins

Cook time:  15 mins

Total time:  20 mins

Ingredients

• 4 5-7 oz tilapia fish filets
• 2 tbsp olive oil
• 1 lemon juiced
• 1½ tsp dried rosemary
• 1 tbsp capers
• Salt and pepper to taste

Instructions

1. Place the tilapia filets into a pyrex or other oven baking dish.
2. Top with olive oil, lemon juice, rosemary and capers.
3. Bake in a 400 degree oven for 10-15 minutes, or until fish is cooked and flakes easily with a fork.
4. Serve with tomato & spinach salad

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