Protein Bagels with almond flour

This delicious nutritious breakfast option won’t derail your healthy eating goals. These protein bagels are the perfect solution to a healthy breakfast or snack. They are made with Greek yogurt  and almond flour, and they are gluten free, low in carbs and packed with protein. They offer a satisfying and guilt free way to start your day. You can enjoy them toasted with your favorite toppings, and feel good about every bite.

Protein Bagels with almond flour

 

: Explore With Taste

Nutrition Information

• Serves: 6

• Serving size: 1
• Calories: 232

• Fat: 18 g
• Carbohydrates: 9g
• Fiber: 4g
• Protein: 13g

Recipe type: Appetizers and Snacks

Cuisine: international

prep time:  5 mins

Cook time:  30 mins

Total time:  35 mins

Ingredients

• 2 cups almond flour
• 1 cup Greek yogurt
• ¼ tsp. baking powder
• 1 egg for eggwash (optional)
• Sesame seeds (optional)

Instructions

1. Preheat oven to 375 F.
2. Line a baking sheet with parchment paper..
3. Combine almond flour with baking powder.
4. Add yogurt to the flour and mix well with a spatula.
5. Knead the dough for about 3-5 minutes.
6. Roll the dough into one log, and divide into 6 sections.
7. Shape into bagels
8. Brush with egg wash for a golden glossy finish, and sprinkle with sesame seeds or toping of choice
9. (optional)
10. Bake for about 25-30 minutes or until golden on the top.

Notes

Nutrition may vary based on ingredients used.
For this recipe we use Fa- ye Greek yogurt and Greenwise almond flour.
We used everything bagle topping

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