Kale chips
Baked kale chips make such a healthy snack. If you never tried them, give them a chance.
Baked kale chips
: Explore with taste
Recipe type: Fruits and Vegetables
Ingredients
- 1 large bunch of organic kale (14-16 cups) stems removed
- 2 tablespoons organic extra virgin coconut oil
- 1 teaspoon of Sea Salt
Instructions
- Preheat oven to 350 degrees
- Prepare kale by removing leaves from hard stems, and chopping leaves to bite size.
- Place kale in a salad spinner, wash well and pat dry with a towel.
- Drizzle with coconut oil and sprinkle with salt.
- Toss with hands to make sure all leaves are coated evenly.
- Cover two baking sheets with aluminum foil, and spread kale without overlapping
- Bake until the leaves look crispy and brown. About 8-10 minutes.
Notes
Health Benefits of Kale
Kale is high in fiber, which helps create the bulk you need to fill you up. It is also an excellent source of nutrients and vitamins, especially vitamin K, A C and calcium. Kale’s nutrition stands out in three areas : 1.antioxidant nutrients 2. Anti-inflammatory nutrients,
3. Anticancer nutrients in the form of glucosinolates. Kale, also supports the body’s detoxification process.
Kale is high in fiber, which helps create the bulk you need to fill you up. It is also an excellent source of nutrients and vitamins, especially vitamin K, A C and calcium. Kale’s nutrition stands out in three areas : 1.antioxidant nutrients 2. Anti-inflammatory nutrients,
3. Anticancer nutrients in the form of glucosinolates. Kale, also supports the body’s detoxification process.
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