Green juices

Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins.

MINT JUICE

Mint has one of the highest antioxidant capacities of any food. Making a mint juice, is a great way to get all the benefits.

1  Apple

1 cup fresh spinach

1 stalk celery

1 cup fresh mint

Juice all and stir. Serve immediately. Makes 1 serving

 

VEGGIE DELIGHT

1  carrot

1 stalk celery

1 beet

1 apple

Juice all and stir. Serve immediately. Makes 1 serving

KALE APPLE JUICE

3 carrots

2 stalks of celery

1 apple

3 leaves of kale

1/2 cup parsley

Juice all ingredients, stir and serve. Makes 2 servings