Cauliflower rice
Cauliflower rice can accompany a variety of meals. It is a healthy side dish that the whole family can enjoy.
Cauliflower rice
Nutrition Information
- Calories: 66
- Fat: 7 g
- Saturated fat: 1 g
- Trans fat: 0 g
- Carbohydrates: 1 g
- Sugar: 1 g
- Sodium: 8 mg
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 0 mg
Ingredients
- 1 cauliflower head cut in half
- 2 Tbs. extra virgin olive oil
- 1 small onion
- a pinch of sea salt
- a pinch of cumin (optional)
- ½ lemon juice
- Parsley to garnish (optional)
Instructions
- Use a box grater over a large bowl. Use the side of the grater with the bigger holes. Grate the cauliflower into “rice” by holding the stem. Use a cheesecloth and squeeze all water out.
- Heat the oil in a non-stick pan over medium high heat. When the oil is hot, add onions and cook until translucent and soft about 5-6 minutes. Add the cauliflower rice, salt to taste, stir to mix. Cook stirring often until the cauliflower rice is soft for about 5-8 minutes. Add cumin to taste.
- Place rice in a serving bowl, squeeze some lemon, and garnish with parsley.
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